Class Types

Classes

Mat Pilates

An all-levels, Mat Pilates class designed to build strength and control. With a focus on control, core connection, and full-body conditioning, expect flowing sequences, progressive layers and optional moments of cardio to challenge your endurance and elevate your heart rate. Finish with a deep stretch and a moment for breath, leaving you feeling strong, energised, and grounded.

Pre and post natal friendly.

Barre

A dynamic and creative Barre x Pilates experience combining flowing standing sequences, endurance strength, core work, and restorative stretch. Designed for those ready to explore beyond the basics, this class invites you to find your flow while building strength, stability, and confidence. Expect thoughtful layers and levels throughout, allowing every mover to work at their own pace and choose the challenge that feels right for them.

Pre and post natal friendly.